MENTAL HEALTH

Resources:

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• Vancouver Island Crisis Line: available 24/7, call 1‑888‑494‑3888
• Victoria Primary Care Network Victoria Counselling Support Resources
• Esquimalt Neighbourhood House Society
• Mindshift: free award-winning app by Anxiety Canada for skill-building
• Kelty's Key: Self-Help online program or Online Therapist Access
• Bounceback Canada: free online / phone 1-on-1 skill-building program for youths and adults
• CBT Skills Group - 8-week Cognitive Behavioural Therapy (CBT) ​groups for adults age 17.5-75 
• Counselling (subsidised): Citizens' Counselling, Beacon Community Services, the Foundry (for ages 12-24)
• Registered Counsellors: Find one at the BC Association of Clinical Counsellors website
• Child and Youth: Island Health Resources for Children & Youth Mental Health
• Anxiety Information Sheet-09- Progressive Muscle Relaxation
• CBIS - Relaxation- Mindfulness Meditation
• CBIS - Relaxation- Stress Busters
• CBIS - Relaxation - Managing Stress
• CBIS - Relaxation - One Minute Stress Break
• Covid 19 - CBT Workbook
• Sleep Diary
• Anxiety - A Booklet for people who take Benodizepine

Forms:

Depression/Anxiety - PHQ/GAD Questionnaire

Child Anxiety - SCARED Questionnaire

Adult ADHD - Self Report Scale

Child ADHD - SNAP-IV Questionnaire

CAST Assessment Form - Autism Assessment Form

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Child 6 to 18 years School Questionnaire - School Questionnaire

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M-CHAT-R-  Modified Checklist for Autism in Toddlers - Revised

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